DYNAMIC WARMUP
July 28th, 2010 | 
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Dynamic coherence movements to prep the physique for activity. Do any transformation for during slightest fifteen seconds prior to the examination or competition. For some-more info goto top-form-fitness.com Sign up for my giveaway newsletter as well as embrace a little good bonuses! http
Video Rating: 4 / 5
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@5graffitiartist5 — Thanks bro… I’ve been meaning to upload more upper body warmup drills (it was requested before); I’ve just been very busy. I’ll aim to get to it soon though.
nice vid.
but can u post upper body dynamic stretches.
Haha, I hear ya… sometimes it’s a drag to go through these before getting to a workout also, but it’s worth it. Gets the muscles and joints ready for action and keeps the injuries away!
i do these warm ups for my softball team everyday when we have practice its a pain in the butt haha.
please let me know when you post it
Good point… martial artists would benefit from more upper body warmups and mobility work. I’ll work on a video of this soon.
thankyou for your reply . would like to see more upper body stretches
Actually this type of warmup is perfect for martial arts. Traditionally martial artists have focused on stretching tight muscles before training / fighting, but research shows that a dynamic warmup is MUCH safer and improves performance, power, and flexibility better than static stretching before training.
I would simply include some core and glute activation exercises as well as jump squats for an excellent martial arts / fighter warmup.
not for martial arts
got it:
“Playing with Lightning” by Expansion Union
I think it’s called “Struck by Lightening”… it’s the Blade Fight theme song.
soundtrack plz
thanks!
Sure– arm circles, arm swings (front/back, parallel to ground), tubing pullaparts (in front of chest), hand walkouts (from standing to pushup position), tubing rotator cuff (internal/external). scapular pushups and chinups (stiff arms– only moving shoulder blades), and arm pendulums (holding light dumbell). Hope that helps!
any good upper body warmups you’d reccommend?
If you want you can sign up for my newsletter… I’ll be posting more exercise and stretch variations there: top-form-fitness com
Thanks for posting! I am working on stretches I can do with clients
great job.…..thx!
Thanks bro.
i doubt it, but i do dynamics everytime before i run, so nice vid.
Ya, I saw that… I guess some people think this just looks like cardio. Hm, now I wonder if he lost any weight from it. (o:
oh, i’m not trying to lose weight at all. i was just wondering if the person that said “I’m also goin to do this, I need to lose some weight!” lost any. lol
The objective isn’t to lose weight but to warmup for training or sport; but I suppose if you perform any dynamic activity intensely enough you will metabolize fat. If your goal is fat loss I suggest circuit training with weights, minimal cardio interval training, and a clean diet.
did you lose some weight doing the stretches?
Treadmill is good if you have healthy joints. Bike or Elyptical are low impact alternatives. Outdoor interval training is the best.