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	<title>Comments on: AB WORKOUT PLAN</title>
	<atom:link href="http://www.beachbodyexercise.com/1833/ab-workout-plan/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.beachbodyexercise.com/1833/ab-workout-plan/</link>
	<description>The blog for your body</description>
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		<title>By: lbird</title>
		<link>http://www.beachbodyexercise.com/1833/ab-workout-plan/comment-page-1/#comment-6696</link>
		<dc:creator>lbird</dc:creator>
		<pubDate>Sun, 27 Jun 2010 03:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.beachbodyexercise.com/1833/ab-workout-plan/#comment-6696</guid>
		<description>i can&#039;t manage to get it all together man you have aided me out</description>
		<content:encoded><![CDATA[<p>i can’t manage to get it all together man you have aided me out</p>
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		<title>By: Herniated Lumbar Disk</title>
		<link>http://www.beachbodyexercise.com/1833/ab-workout-plan/comment-page-1/#comment-6356</link>
		<dc:creator>Herniated Lumbar Disk</dc:creator>
		<pubDate>Sun, 06 Jun 2010 11:08:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.beachbodyexercise.com/1833/ab-workout-plan/#comment-6356</guid>
		<description>I have been dealing with lower back pain for a few years now. I have had epidural shots and been treated with pain medication. My herniated disks are in the l4 l5 of the spine.  Those shots didn&#039;t last very long unfortunately...only like a week or so.</description>
		<content:encoded><![CDATA[<p>I have been dealing with lower back pain for a few years now. I have had epidural shots and been treated with pain medication. My herniated disks are in the l4 l5 of the spine.  Those shots didn’t last very long unfortunately…only like a week or so.</p>
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		<title>By: motorcycle jacket</title>
		<link>http://www.beachbodyexercise.com/1833/ab-workout-plan/comment-page-1/#comment-5964</link>
		<dc:creator>motorcycle jacket</dc:creator>
		<pubDate>Sun, 09 May 2010 07:59:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.beachbodyexercise.com/1833/ab-workout-plan/#comment-5964</guid>
		<description>I do not generally comment on web sites but I needed to drop in and say thanks for making this, I absolutely agree with the fact and with a little luck people today can understand this argument.</description>
		<content:encoded><![CDATA[<p>I do not generally comment on web sites but I needed to drop in and say thanks for making this, I absolutely agree with the fact and with a little luck people today can understand this argument.</p>
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	<item>
		<title>By: Merle Parody</title>
		<link>http://www.beachbodyexercise.com/1833/ab-workout-plan/comment-page-1/#comment-5729</link>
		<dc:creator>Merle Parody</dc:creator>
		<pubDate>Sat, 17 Apr 2010 17:34:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.beachbodyexercise.com/1833/ab-workout-plan/#comment-5729</guid>
		<description>I have been looking for related blogs and websites lately I totally am in awe of this site :D gonna have to remember to add this to my bookmarks,and I Must admit you have a nice design and content. I have bookmarked your page and hope to mention your post in my potential blog</description>
		<content:encoded><![CDATA[<p>I have been looking for related blogs and websites lately I totally am in awe of this site <img src='http://www.beachbodyexercise.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  gonna have to remember to add this to my bookmarks,and I Must admit you have a nice design and content. I have bookmarked your page and hope to mention your post in my potential blog</p>
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		<title>By: BBE</title>
		<link>http://www.beachbodyexercise.com/1833/ab-workout-plan/comment-page-1/#comment-5515</link>
		<dc:creator>BBE</dc:creator>
		<pubDate>Mon, 29 Mar 2010 14:22:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.beachbodyexercise.com/1833/ab-workout-plan/#comment-5515</guid>
		<description>Glad we could help.</description>
		<content:encoded><![CDATA[<p>Glad we could help.</p>
]]></content:encoded>
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	<item>
		<title>By: Download Motorcycle Manuals</title>
		<link>http://www.beachbodyexercise.com/1833/ab-workout-plan/comment-page-1/#comment-5507</link>
		<dc:creator>Download Motorcycle Manuals</dc:creator>
		<pubDate>Mon, 29 Mar 2010 04:17:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.beachbodyexercise.com/1833/ab-workout-plan/#comment-5507</guid>
		<description>I wanted to thank you for this great read!! I definitely enjoyed every little bit of it. I have you bookmarked your site to check out the latest stuff you post.</description>
		<content:encoded><![CDATA[<p>I wanted to thank you for this great read!! I definitely enjoyed every little bit of it. I have you bookmarked your site to check out the latest stuff you post.</p>
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		<title>By: Juan Madaras</title>
		<link>http://www.beachbodyexercise.com/1833/ab-workout-plan/comment-page-1/#comment-5339</link>
		<dc:creator>Juan Madaras</dc:creator>
		<pubDate>Sun, 21 Mar 2010 15:15:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.beachbodyexercise.com/1833/ab-workout-plan/#comment-5339</guid>
		<description>Hi, good day. Wonderful post. You have gained a new subscriber. Pleasee continue this great work and I look forward to more of your great blog posts.</description>
		<content:encoded><![CDATA[<p>Hi, good day. Wonderful post. You have gained a new subscriber. Pleasee continue this great work and I look forward to more of your great blog posts.</p>
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		<title>By: intra abdominal pressure</title>
		<link>http://www.beachbodyexercise.com/1833/ab-workout-plan/comment-page-1/#comment-5326</link>
		<dc:creator>intra abdominal pressure</dc:creator>
		<pubDate>Thu, 18 Mar 2010 18:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.beachbodyexercise.com/1833/ab-workout-plan/#comment-5326</guid>
		<description>[...] say, first of all, it is recommended not to do before going to bed an hour heavy mental, physicalAb Workout Plan &#124; Beach Body ExerciseA great looking set of abs starts with an ab workout plan. As with any exercise routine, you should [...]</description>
		<content:encoded><![CDATA[<p>[…] say, first of all, it is recommended not to do before going to bed an hour heavy mental, physicalAb Workout Plan | Beach Body ExerciseA great looking set of abs starts with an ab workout plan. As with any exercise routine, you should […]</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.beachbodyexercise.com/1833/ab-workout-plan/comment-page-1/#comment-4470</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 30 Dec 2009 16:20:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.beachbodyexercise.com/1833/ab-workout-plan/#comment-4470</guid>
		<description>Thanks for the comment Julie</description>
		<content:encoded><![CDATA[<p>Thanks for the comment Julie</p>
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	</item>
	<item>
		<title>By: Julie</title>
		<link>http://www.beachbodyexercise.com/1833/ab-workout-plan/comment-page-1/#comment-4469</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Wed, 30 Dec 2009 15:53:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.beachbodyexercise.com/1833/ab-workout-plan/#comment-4469</guid>
		<description>Good article on abs.  People want to work their abs to get rid of the roll, beer gut, or pooch they suddenly noticed in the mirror.  You don&#039;t get that extra layer of fat overnight neither does it go away overnight. It&#039;s important for people to understand how and why to work their ab and core muscles and to see their new six or eight pack, they&#039;ll have to add proper nutrition and activity to melt off the fat that&#039;s hiding the abdominal and core muscles underneath.  Julie http://JustGetMeFit.com</description>
		<content:encoded><![CDATA[<p>Good article on abs.  People want to work their abs to get rid of the roll, beer gut, or pooch they suddenly noticed in the mirror.  You don’t get that extra layer of fat overnight neither does it go away overnight. It’s important for people to understand how and why to work their ab and core muscles and to see their new six or eight pack, they’ll have to add proper nutrition and activity to melt off the fat that’s hiding the abdominal and core muscles underneath.  Julie <a href="http://JustGetMeFit.com" rel="nofollow">http://JustGetMeFit.com</a></p>
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